{"title":"Rice, Millets \u0026 Rava","description":"\u003cp class=\"PDq2pG_selectionAnchorContainer\" data-end=\"1930\" data-start=\"1704\"\u003eDiscover the goodness of traditional grains with \u003cstrong data-end=\"1783\" data-start=\"1753\"\u003eAmmae Rice, Millets \u0026amp; Rava\u003c\/strong\u003e. Our collection features carefully selected rice varieties, wholesome millets and quality rava to help you prepare everyday meals with confidence.\u003cspan class=\"PDq2pG_selectionAnchor\" aria-hidden=\"true\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-end=\"2131\" data-start=\"1932\"\u003eWhether you're cooking comforting family favourites, traditional recipes or experimenting with millet-based dishes, Ammae offers ingredients chosen for their quality, consistency and authentic taste.\u003c\/p\u003e\n\u003cp data-end=\"2157\" data-start=\"2133\"\u003eOur collection includes:\u003c\/p\u003e\n\u003ch3 data-end=\"2180\" data-start=\"2159\" data-section-id=\"136peij\"\u003e🌾 Rice Varieties\u003c\/h3\u003e\n\u003cul data-end=\"2238\" data-start=\"2181\"\u003e\n\u003cli data-end=\"2191\" data-start=\"2181\" data-section-id=\"1efp8yj\"\u003eRNR Rice 15048 (Rice for Diabetes)\u003c\/li\u003e\n\u003cli data-end=\"2209\" data-start=\"2192\" data-section-id=\"1xuw2c5\"\u003eBridegroom Rice\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"2254\" data-start=\"2240\" data-section-id=\"1q0fj5u\"\u003e🌾 Millets\u003c\/h3\u003e\n\u003cul data-end=\"2354\" data-start=\"2255\"\u003e\n\u003cli data-end=\"2277\" data-start=\"2255\" data-section-id=\"1uozio\"\u003eFinger Millet (Ragi)\u003c\/li\u003e\n\u003cli data-end=\"2293\" data-start=\"2278\" data-section-id=\"gypuxd\"\u003eKodo Millet\u003c\/li\u003e\n\u003cli data-end=\"2326\" data-start=\"2309\" data-section-id=\"ncqnv5\"\u003eBarnyard Millet \u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"2367\" data-start=\"2356\" data-section-id=\"z33idc\"\u003e🌾 Rava\u003c\/h3\u003e\n\u003cul data-end=\"2453\" data-start=\"2368\"\u003e\n\u003cli data-end=\"2453\" data-start=\"2368\" data-section-id=\"1rdm7db\"\u003eBryo Rava\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"2599\" data-start=\"2455\"\u003eFrom daily staples to traditional cooking, Ammae Rice, Millets \u0026amp; Rava bring trusted ingredients to your kitchen for delicious home-cooked meals.\u003c\/p\u003e","products":[{"product_id":"ammae-bridegroom-rice-750g-mapillai-samba-rice","title":"Bridegroom Rice, 500g","description":"\u003cp\u003eBridegroom rice, also known as maapillai samba rice, is a traditional red rice variety that is native to Tamil Nadu, India. It is named so because it was often served to newlywed bridegrooms to boost their energy and strength for a physical test of lifting a heavy rock. This rice is rich in iron, vitamins, manganese, zinc and fibre, which have various health benefits for the body.\u003cbr\u003e\u003cbr\u003eSome of the benefits of bridegroom rice are:\u003cbr\u003e\u003cbr\u003e- It helps in the production of red blood cells, which are essential for circulatory and respiratory functions.\u003cbr\u003e- It helps in creating energy and protecting the cells from free radicals, which can cause premature ageing.\u003cbr\u003e- It helps in wound healing and maintaining a healthy immune system.\u003cbr\u003e- It helps in regulating stress hormones, DNA cells and red blood cells.\u003cbr\u003e- It aids in digestion and prevents gastrointestinal problems such as bloating, diarrhoea and ulcers.\u003cbr\u003e- It prevents asthma, lowers cholesterol and blood sugar levels, and supports a healthy heart and better intestines.\u003cbr\u003e\u003cbr\u003eBridegroom rice can be cooked as rice or made into various dishes such as idli, dosa, upma, pongal etc. It requires soaking for 90 minutes and boiling for 30 to 45 minutes until it is cooked well. It has a nutty flavour and a chewy texture that makes it delicious and satisfying.\u003cbr\u003e\u003c\/p\u003e","brand":"Ammae","offers":[{"title":"Default Title","offer_id":34546511347875,"sku":"1XBGR500","price":120.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0019\/8053\/0755\/products\/BGRICE750_1.jpg?v=1595788258"},{"product_id":"kodo-millet-500g-varagu-arikelu-harka","title":"Kodo Millet, 500g","description":"\u003cdiv\u003e\u003cspan\u003eMillets have long been the staple food in the country. Millets are a storehouse of nutrients that nourish and nurture. It has a nutty flavor. Millets provide many essential vitamins and micronutrients. Millets are rich in B vitamins, especially niacin, B6, and folic acid, as well as the minerals calcium, iron, potassium, magnesium, and zinc. Small millets are especially rich in iron, zinc, and calcium.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cstrong\u003eBenefits of millets:\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cul class=\"padding bulletpoints\"\u003e\n\u003cli\u003e\n\u003cspan\u003e \u003c\/span\u003eMillets are nutritious, easily digestible.\u003c\/li\u003e\n\u003cli\u003e\n\u003ci class=\"icon-star iconx text-primary\"\u003e\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eMillet contains bundles of vitamins and minerals.\u003c\/li\u003e\n\u003cli\u003e\n\u003ci class=\"icon-star iconx text-primary\"\u003e\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eMillet has complex carbohydrates providing a good energy source.\u003c\/li\u003e\n\u003cli\u003e\n\u003ci class=\"icon-star iconx text-primary\"\u003e\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eManages appetite for a longer duration of time.\u003c\/li\u003e\n\u003cli\u003e\n\u003ci class=\"icon-star iconx text-primary\"\u003e\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eMillet Recipes are simple, healthy, and nutritious food for breakfast or lunch.\u003c\/li\u003e\n\u003cli\u003e\n\u003ci class=\"icon-star iconx text-primary\"\u003e\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eThey are ready to cook and delicious.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003eHow to Cook:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eRinse the millet in water \u0026amp; Pour fresh water 2 parts for 1 part of millet and Allow it to soak for 15 minutes. Pressure cook for 1 whistle and reduce stove to low flame and slow cook for 5 minutes and switch off. Cooked millet is like rice and it's ready to eat. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Ammae","offers":[{"title":"Default Title","offer_id":37671892910243,"sku":"KOD500","price":120.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0019\/8053\/0755\/products\/Kodo.jpg?v=1612265207"},{"product_id":"barnyard-millet-500g-kudiraivali-odalu","title":"Barnyard Millet, 500g","description":"\u003cdiv\u003e\u003cspan\u003eMillets have long been the staple food in the country. Millets are a storehouse of nutrients that nourish and nurture. It has a nutty flavor. Millets provide many essential vitamins and micronutrients. Millets are rich in B vitamins, especially niacin, B6, and folic acid, as well as the minerals calcium, iron, potassium, magnesium, and zinc. Small millets are especially rich in iron, zinc, and calcium.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cstrong\u003eBenefits of millets:\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cul class=\"padding bulletpoints\"\u003e\n\u003cli\u003e\n\u003cspan\u003e \u003c\/span\u003eMillets are nutritious, easily digestible.\u003c\/li\u003e\n\u003cli\u003e\n\u003ci class=\"icon-star iconx text-primary\"\u003e\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eMillet contains bundles of vitamins and minerals.\u003c\/li\u003e\n\u003cli\u003e\n\u003ci class=\"icon-star iconx text-primary\"\u003e\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eMillet has complex carbohydrates providing a good energy source.\u003c\/li\u003e\n\u003cli\u003e\n\u003ci class=\"icon-star iconx text-primary\"\u003e\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eManages appetite for a longer duration of time.\u003c\/li\u003e\n\u003cli\u003e\n\u003ci class=\"icon-star iconx text-primary\"\u003e\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eMillet Recipes are simple, healthy, and nutritious food for breakfast or lunch.\u003c\/li\u003e\n\u003cli\u003e\n\u003ci class=\"icon-star iconx text-primary\"\u003e\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eThey are ready to cook and delicious.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003eHow to Cook:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eRinse the millet in water \u0026amp; Pour fresh water 2 parts for 1 part of millet and Allow it to soak for 15 minutes. Pressure cook for 1 whistle and reduce stove to low flame and slow cook for 5 minutes and switch off. Cooked millet is like rice and it's ready to eat. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Ammae","offers":[{"title":"Default Title","offer_id":37671953957027,"sku":"BAN500","price":120.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0019\/8053\/0755\/products\/Banyard.jpg?v=1612266110"},{"product_id":"foxtail-millet-500g-thinai-korra-navene-rala-kang","title":"Foxtail Millet, 500g","description":"\u003cdiv\u003e\u003cspan\u003eMillets have long been the staple food in the country. Millets are a storehouse of nutrients that nourish and nurture. It has a nutty flavor. Millets provide many essential vitamins and micronutrients. Millets are rich in B vitamins, especially niacin, B6, and folic acid, as well as the minerals calcium, iron, potassium, magnesium, and zinc. Small millets are especially rich in iron, zinc, and calcium.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cstrong\u003eBenefits of millets:\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cul class=\"padding bulletpoints\"\u003e\n\u003cli\u003e\n\u003cspan\u003e \u003c\/span\u003eMillets are nutritious, easily digestible.\u003c\/li\u003e\n\u003cli\u003e\n\u003ci class=\"icon-star iconx text-primary\"\u003e\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eMillet contains bundles of vitamins and minerals.\u003c\/li\u003e\n\u003cli\u003e\n\u003ci class=\"icon-star iconx text-primary\"\u003e\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eMillet has complex carbohydrates providing a good energy source.\u003c\/li\u003e\n\u003cli\u003e\n\u003ci class=\"icon-star iconx text-primary\"\u003e\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eManages appetite for a longer duration of time.\u003c\/li\u003e\n\u003cli\u003e\n\u003ci class=\"icon-star iconx text-primary\"\u003e\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eMillet Recipes are simple, healthy, and nutritious food for breakfast or lunch.\u003c\/li\u003e\n\u003cli\u003e\n\u003ci class=\"icon-star iconx text-primary\"\u003e\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eThey are ready to cook and delicious.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003eHow to Cook:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eRinse the millet in water \u0026amp; Pour fresh water 2 parts for 1 part of millet and Allow it to soak for 15 minutes. Pressure cook for 1 whistle and reduce stove to low flame and slow cook for 5 minutes and switch off. Cooked millet is like rice and it's ready to eat. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Ammae","offers":[{"title":"Default Title","offer_id":37672050524323,"sku":"FOX500","price":120.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0019\/8053\/0755\/products\/foxtail.jpg?v=1612266250"},{"product_id":"rnr-15048-sona-masoori-rice-2kg-diabetic-friendly-low-gi","title":"RNR Rice","description":"\u003cp\u003e\u003cspan data-offset-key=\"fushh-0-0\"\u003eRNR Rice variety is also called Telangana Sona. It is low on Glycemic Index and ideal for diabetes and weight loss. RNR rice has zero fat and is rich in proteins and vitamins. \u003c\/span\u003e\u003cspan data-offset-key=\"fushh-0-1\"\u003eIn people with type 2 diabetes, it helps lower blood sugar levels and raises HDL cholesterol\u003c\/span\u003e\u003cspan data-offset-key=\"fushh-0-2\"\u003e. Low GI rice RNR showed a significant reduction in HbA1c.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow to Cook:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eRinse the rice in water \u0026amp; soak it for a couple of hours. Remove the soaked water. Pour fresh water 4 parts for 1 part of rice and pressure cook for 5 whistles. Cooked rice is ready to eat. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Ammae","offers":[{"title":"2Kg","offer_id":43402726342819,"sku":"RNR2K","price":300.0,"currency_code":"INR","in_stock":true},{"title":"5Kg","offer_id":43402726375587,"sku":"RNR5K","price":700.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0019\/8053\/0755\/files\/RNRRice.jpg?v=1684237274"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0019\/8053\/0755\/collections\/ammae-traditional-rice-millets.jpg?v=1783975004","url":"https:\/\/ammae.in\/collections\/millet-rice.oembed","provider":"Ammae","version":"1.0","type":"link"}