Bridegroom Rice, 500g

Bridegroom rice, also known as maapillai samba rice, is a traditional red rice variety that is native to Tamil Nadu, India. It is named so because it was often served to newlywed bridegrooms to boost their energy and strength for a physical test of lifting a heavy rock. This rice is rich in iron, vitamins, manganese, zinc and fibre, which have various health benefits for the body.

Some of the benefits of bridegroom rice are:

- It helps in the production of red blood cells, which are essential for circulatory and respiratory functions.
- It helps in creating energy and protecting the cells from free radicals, which can cause premature ageing.
- It helps in wound healing and maintaining a healthy immune system.
- It helps in regulating stress hormones, DNA cells and red blood cells.
- It aids in digestion and prevents gastrointestinal problems such as bloating, diarrhoea and ulcers.
- It prevents asthma, lowers cholesterol and blood sugar levels, and supports a healthy heart and better intestines.

Bridegroom rice can be cooked as rice or made into various dishes such as idli, dosa, upma, pongal etc. It requires soaking for 90 minutes and boiling for 30 to 45 minutes until it is cooked well. It has a nutty flavour and a chewy texture that makes it delicious and satisfying.